TF-CBT

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based trauma treatment modality used to help children and teens process traumatic experiences and develop healthy ways to cope with difficult thought, feelings, and behaviors.

TF-CBT helps people understand the impact of trauma on their emotions, relationships, and sense of safety. Through age-appropriate techniques, teens can learn coping skills, emotional regulation, and strategies for managing trauma-related challenges. Through sharing their story, teens can move through the most difficult experiences they’ve faced, regain safety, and rebuild self-esteem to move forward.